The term “health is wealth” has always resonated deeply with me. This recent experience served as a reminder to me about how important it is for all of us to take responsibility for our own health and our own education. After all, the health of our minds, bodies, and spirits are inextricably intertwined and improving one of these things improves our entire life experience.
Another part of this content caught my attention. When I always noticed and read it sometimes on articles, websites, and quotes, it gives me an inspiration not only to care of my own health but also to eat a foods that were considered my balanced diet. To share this, I eat few meal three times a day but I always added it some fruits and vegetables like orange, apple and cucumber to always make my tummy full.
Fruits/veggies are a great way to fill up!
I will agree to this. 😊