To stay fit, I usually run every day for at least 40 mins at an average speed of 7 kmph. That is how I intend to release my happy hormones. It's much needed even at 40s.
Whether you’re staying in a hotel, Airbnb, or hostel, if you have access to even one flight of stairs you can get an excellent cardio workout in minutes
It's actually a good idea, I could even try this at home(while not traveling). Thanks for recommending it.
This app provides you with a slightly different guided meditation every day, tracks your progress, and also reminds you when it’s time for your daily practice. Here’s a referral link
Wow, I must explore it then.
Thank you so much, Sir, Eric. It's nice to engage with you after a long gap.
Thanks great! I've never been much of a runner and probably wouldn't want to start in my 50's because it can be hard on the knees. Some people love it though. I've heard it releases the endorphins like nothing else.
You're welcome! I discovered stair climbing while working in high rise office building. Co-workers and I used to take an afternoon break from our desks and climb for exercise.
Great to hear from you! I hope your year has been a good one so far.