I'm so glad you took that break! There's nothing like reading and getting a massage. We live in a world where we have to be doing a thousand things, which causes us stress and anxiety . In your case not only the death of your father and the moving, but also sitting in front of the computer for long days can create those knots in your shoulders and neck. I remember the last time I had a massage was a year ago, maybe more. I remember it was on the beach and it was so placid that I fell asleep. I think I need a massage like that again. Take care of yourself, my friend. A hug
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Thank you! It was definitely an epiphany. After that massage I felt everything shift, kind of like doing a hard reset on a computer. Yeah, there's just been like an avalanche of things, both good and bad, transition/change creates its own kind of stress..especially as we get older. That kind of thing used to be much easier for me to handle. I appreciate it, Nancy! I hope you're well!