Crazy times, whole c19 was stinking from kilometers, almost whole world react the same there was said one version in many languages. I was very confused.
There are so many stories about what is healthy what is against, few years later version is changing, i think it depends who pay more for american scientist reports.
My favourite is one with plant hydrated oil in my country called margarine. 50s or 60s was campagin against butter pro plant version that is more healthy. After years we know that americans was set on war industry and suplemented butter with hydrated plant oil.
Now there is so many artificial ingredients in our food.
I wonder what will be next poison on our plate tomorrow wheat, chicken meat or green onion? Stay calm eat what was your grandpas, mine is eating same things for 95 years meat,fat, coffe(for low blood presure) always same time and and same quantities.
You're so right. It's important to identify the "fads" and health trends that aren't based in facts. So often these are created by the companies that stand to profit by them. Olive oil, for example, was touted as a miracle for our health. In its pure form it is but most of the olive oil available to us in the US is counterfeit (seed oils) or rancid and actually is dangerous to consume. There are only a handful of olive oil brands that sell the genuine thing that are available to us here in America (surprisingly, Costco's Kirkland brand is one of them). Multiply this scenario by one hundred different dietary products and you can imagine how difficult it is to make good choices. I think eating as natural, pure and close to the source is always best. Stress plays a huge role too.