I am at the grocery shop. It's 22:45 PM. I'm standing in a line, patiently, holding red basket half-full of goods, mainly vegetables and fruits. As I am getting closer my attention suddenly goes fulltime on the cashier and the way she scans every item.
She is about to finish her work at 23:00 PM but seems like she doesn't care. It's my turn. She says a confident "Good evening." and scans. Peep, peep, peep. So fast like Hans and Chewbacca's spaceship flying in the speed of light mode. You know the Star Wars.
She asks kindly: "Is that it?" I reply with a slight confusion "I guess so" but I feel subconsciously that she wants more, I can see it in her eyes. Her name is Sandra and she is full of dopamine. "Why is that?" you may wonder.
In this, highly informative, video, Simon Sinek explained how people can achieve loads of dopamine. I was ASTOUNDED when I tested it... It stuck with me forever! and it's so EASY. Here it is.
Make a task list and cross it one by one whenever you are DONE
Start with SIMPLE tasks. Just like I did here.
When crossing you will start to get hungry for MORE tasks. "What's NEXT?"
"Okayyy, wait a second, but what does it have to do with Sandra scanning items?" You may ask. If you take a closer look she is all about accomplishing tasks during her working day at the grocery shop.
Scanning each item is a task. Finishing each client is a task. After she gives a receipt she is DONE and moves to a new task again again and again, hundreds of times per day. At the end of the day, Sandra's body swims in the dopamine pool.
What does dopamine give?
Hank Green one of the main Crash Course hosts precisely in this video at 5:34 explains that dopamine hormone is essential for:
- Learning
- Movement
- Attention
- Emotion
Are you ready to boost your dopamine? :)
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good post bro, balancing your dopamine levels is a great thing to improve your life experience and the learning curve is like btc parabolic run end 2017 haha ;)
keep it up, followed you - have a nice day :)
Now that's an interesting way to describe it, becksy! ;) Thanks for stopping by, followed back :) Have a great day too!
after I read your post before I laughed myself, imagine as if you appear in my eyes are holding a red basket and there are items in it while waiting for the queue ... ha .. ha
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Great info man! I will try your advices!
Thank you! Recommended :) Have a great day, Clive!
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Thank You !
interesting post. first time am hearing about dopamine
Glad you got some useful VALUE out of my post, @rexrich!
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As a cashier I can tell you by the end of my shift I'm full of aggravation and relief not dopamine! 😂
Thanks for stopping by, @breathe189! I guess it depends on where you put your focus :) Besides aggravation and relief you are also with some dopamine for sure. ;)
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Hey mate, this will indeed go a long way in helping me boost my dopamine
Thanks for sharing
Resteemed 😀✌️
Thank you, friend! :) Let me know how it goes! ✌️
Hey mate, this will indeed go a long way in helping me boost my dopamine
Thanks for sharing
Resteemed 😀✌️
Nice.
Thanks for stopping by, @caribbeancrypto!
thnx follow me
the futurema crab
Wild ! My last post was about the positive feedback loops inherent in making lists .
Got the idea on dopamine now. Great post! Following you now
The dopamine dose we should be careful with though, is the one we get from social media. It could be counterproductive.