I had something like that. People would make a big deal for not replying their messages immediately to the point I started to get shoulder pain from the notifications. The solution was to leave the phone at home most of the days.
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Ahmmm, but you could just pretend you left it at home, put it in silent mode and take it with you. :D
yeah... it was just too stressing. was easeir to leave it for real for some weeks, until ppl caught on and stopped bugging so much about why i dont answer every email immediately.