I'm a tech guy and I shut the phone completely off for an hour or two before sleep, until at least 1 hour before I wake. It's good for the phone amd good for me. Wake up and wait an hour.
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I'm a tech guy and I shut the phone completely off for an hour or two before sleep, until at least 1 hour before I wake. It's good for the phone amd good for me. Wake up and wait an hour.
Aha, this is what I do. Otherwise, I am too active when I go to bed and can't sleep.