How Much Time Successful People Sleep

in #successful6 years ago

How Much Time Successful People Sleep.png

All people need sleep but…
That don’t means we all require the same amount of sleep every night.
Everyone is different when it come ,how much sleep they need as per reports, Generally speaking an average of 7.5 hour a night
Here Question is how much time successful people sleep so they can do productivity work. Resting, staying up late or waking up late hours to get head start on the rest of us. All successful use different strategy to recover themself
Here is list of how much sleep take Top Successful people usually take:

• Donald Trump = 3-4 hours
• Angela Merkel = 4 hour
• Marissa Mayer – 4 hour
• Martha Stewart = 4 hour
• Indra Nooyl = 4 hour
• Jack Dorsey = 4-6 hour
• Richard Branson = 5-6 hour
• Theresa May = 5-6 hour
• Elon Musk = 6 hour
• Tim Armstrong = 6 hour
• Pope Francis = 6 hour
• The Dalal Lama = 7 hour
• Tim Cook = 7 hour
• Bill Gates = 7 hour
• Arianna Huffington = 7-8 hour
• Jeff Bezos = 8 hour
• Jennifer Lopez = 8 hour
• Matthew McConaughey = 8.5 hour

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Glad to see atleast something is similar in elon musk and me. Could I achieve success like elon?

7 hours is the best for you

We should atleast sleep 7-8 hours per day.. its good for our health