We primarily focused on Qigong which is suitable for beginners and works on stretching the body. Excellent for helping with back/neck/shoulder pain but it should be done carefully in that case. Tai Chi is more complex, involves a lot of movement and has different benefits. :)
We primarily focused on Qigong which is suitable for beginners and works on stretching the body. Excellent for helping with back/neck/shoulder pain but it should be done carefully in that case. Tai Chi is more complex, involves a lot of movement and has different benefits. :)