From personal experience I can securely state that a satisfied woman is a peaceful woman. This might apply to males as well. If the world population would create a more healthy balance with its sensual and sexual side, world peace is surely at hand for us.
A powerful practice for individuals to satisfy themselves from within is Meditative Masturbation. This means executing masturbation techniques with attention, inner awareness, breath and energy practice.
It can be so revealing and expanding to discover that we can do so much more with our sexual energy than simply releasing it from our genital area; we can actually pull it up through our bodies and activate "sleeping" parts of our brain, open up previously unknown levels of awareness, reach high and long-lasting levels of pleasure without having to release, experience higher levels of energy, focus and overall lust for life.
In order to benefit from a meditative masturbation practice one does need to have some openness towards the ideas of "inner awareness", "sexual energy", and even "chakras" (for more information about chakras, send me a message or just google ;)).
Now in order to make this revolutionary way of masturbating practical I will share a powerful practice with you that I will call Chakra Masturbation.
The most important first step is to activate the energy in your root chakra, this is the lowest chakra that corresponds with your genitals and pelvic area (see picture).
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This is pretty easy; you can think or visualize something that greatly arouses you or look at a picture. If you do this with awareness you will feel the energy firing up in and around your genitals. Now this energy is going to be your source of inwared pleasure and meditation, you can play with it inside yourself!
For example, lie down on your bed while you are stimulating yourself and visualize/feel/breathe the energy moving through the various chakras . It’s okay if you can not immediately feel all the chakras or can not move the energy to and through all of them. There is enough time to practice and nothing is wrong or right.
You can have some funky experiences while stimulating yourself almost below orgasm, pulling up this huge ball of nearly-orgasmic sensation to your Third Eye (chakra on the middle of your forehead), keeping it there for a while and then breathing it out first in your head area while mentally chanting “EE”, then breathing out in your hull while mentally chanting “AA” and finally breathing it out in your lower body mentally (or vocally) chanting “OO”. This routine can build up a lot of energy and for example you can teach yourself to do this 7 times before releasing in orgasm (or keep the energy and express it in some kind of activity or creation).
With some creativity and patience you can have many mystical, cosmic and orgasmic experiences while staying grounded in your root chakra and become a very wholesome, healthy and happy human being.. and in my opinion happy, healthy and satisfied humans create a much more enjoyable world than unhappy human beings!
It excites me to the bone if everyone in the world would develop their own favourite masturbation practice that pleasures and excites them to previously unknown heights of pleasure and ecstacy! It will fill us with a lot of love, generosity, peace and fun and therefore create a new world.
Ps. I am not sure whether above practice also works for men as I am sharing from personal experience and my body is female.
If this resonates with you, feel free to contact me for more information, sources and inspiration!
Love,
Miri
Wow! Now that's something the crypto community can learn from. Thank you for sharing.
I know a book called Jewel in the Lotus, which expands on this topic. The reason I mention this book is because I heard one of the Blockchain tech dudes (Vinay Gupta) mention this book in an interview.
Happy Masturbation ;)
Hello Miri, serendipitously I have just written an article - "How To Improve Your Sexual Staying Power" - which is specifically directed at men and introduces them to what I call "Masturbation Meditation". It has been interesting to read your perspective. You might be interested in learning more from a male perspective. I will be writing a pile of articles on tantra, love and sexuality over the coming months and year.
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