We were raised kasi with white rice..that alone is unhealthy. If puro black rice ang harvest, bought cheaply then kahet ilang cups yan, it's the healthy rice.
White rice ang norm, but it's not the best option. Or kahet red rice na lang, meron naman tayo.
One hearsay from the farmers was that, walang nabile. One because we are not used sa taste, two, mas mahal.
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It may not be the best but I won't call the "norm with white rice" as unhealthy. Otherwise, maybe 99.99% of Filipinos are unhealthy which I don't think so.