How good is beer?
Fresh beers are almost always on the top of men's favorite drinks list. Beer not only helps quench the thirst but also is good for health when drinking beer in moderation.
So how much beer every day will be good for health?
Spanish scientists have studied the effects of drinking beer every day. The study involved Barcelona University, Barcelona Hospital and Carlos III Hospital in Madrid.
The results of drinking beer are very good for health because in the composition of beer containing folic acid, vitamins, iron and cascate contribute effectively to protect the cardiovascular system. Not only that, people who drink beer moderation and moderation every day will avoid diabetes, high blood pressure and reduced fat.
The study, titled "Beer, Mediterranean Meals and Cardiovascular Diseases," has nearly all reinforced this conclusion. The study examined 1249 women and men over the age of 57.
And the results of the study are as follows: Those who apply the Mediterranean diet, that is in the meals are accompanied by a glass of beer every day not only do not gain weight but some people also lose weight. This shows that drinking beer in moderation can reduce fat.
Many people misunderstand beer, but the truth behind it is quite different. Drinking regularly does not cause abdominal fat but also helps to lose weight. The real cause of belly fat comes from the fact that beers are often fast foods that are high in calories during the drink process. Normally, one serving of beer provides about 200 calories equivalent to drinking a cup of coffee.
So, for the best health, drink beer in moderation. You should only drink 1-2 glasses of beer a day. Be sure to pay close attention to your diet and exercise routine.
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How good is beer?
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