I am learning so much about Keto Diet through your posts, this one especially I had always heard that Fruit was a Non No on Keto so this was interesting to read
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I am learning so much about Keto Diet through your posts, this one especially I had always heard that Fruit was a Non No on Keto so this was interesting to read
I'm a great believer in listening to your body, within the guidelines, not just going with what someone else thinks. So some people will find they really benefit from that little bit of fruit, and others will do fine without it.
I think thats a great way to be and what I try to do but dont always do well, LOL