Hello Friend how are you? This is to have willpower, I really like to go to the gym and it is not to fill me with muscles or anything like that, but I look for it more for health I am 33 years old so we have to keep on maintaining that weight, I enjoy it a lot, I do not complicate and the truth is that I exercise reduces stress and I feel healthier although lately I have some months that I am not active in the exercises
I hope to start soon, I must give myself encouragement and I give you encourage my friend @fred703