Today I did some warm up stretches before I started my squats. I don't know if I'm imagining it or whether it does make a difference, I felt less popping in my knees. Either way I think I will keep on doing warm up stretches, it's good practice, right?
105 squats today 😊
Here's my progress so far
|Squats Challenge - Day 18
My Squats Challenge is to raise fund for Cancer Research, you can find the full details of it in this post here