Today I did some warm up stretches before I started my squats. I don't know if I'm imagining it or whether it does make a difference, I felt less popping in my knees. Either way I think I will keep on doing warm up stretches, it's good practice, right?
105 squats today 😊
Here's my progress so far
| Squats Challenge - Day 18 | |
|---|---|
| Target | 1800 |
| Achieved | 2100 |
| Over achieved | 300 |
My Squats Challenge is to raise fund for Cancer Research, you can find the full details of it in this post here
https://peakd.com/hive-122221/@livinguktaiwan/su2c-and-november-hpud-guessing-contest
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That's an excellent idea. My knees have been popping a lot too—I'll have to stretch first as well and see if it helps.
Good job!!