After a rather painful day of doing 200 squats, yesterday I was back on track with my 100 #squatschallenge. My knees still felt a little weak from the previous day, so I had to go carefully. I spent a lot more time doing warm up excecises, much needed in this cold weather and I think it really made the difference.
I completed two sets each of 50 squats. One more week to go with my challenge.
Here's my progress so far
| Squats Challenge - Day 24 | |
|---|---|
| Target | 2400 |
| Achieved | 2720 |
| Over achieved | 320 |
My Squats Challenge is to raise fund for Cancer Research, you can find the full details of it in this post here
https://peakd.com/hive-122221/@livinguktaiwan/su2c-and-november-hpud-guessing-contest
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Be careful as you are knees feeling weak. Doing two sets of 50 and 50 Is really a struggle. From long time I am thinking to do regular exercise but I am not actively doing that.
Thanks, it a lot harder than expected. But I'll cope!