Yeah it really does, I like to use it as part of my movement prep.
The guy in the pic to it to the next level though sneaking that little calf stretch in there. I'm gonna have to try that out.
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Yeah it really does, I like to use it as part of my movement prep.
The guy in the pic to it to the next level though sneaking that little calf stretch in there. I'm gonna have to try that out.