Yes, on it half the time, at least! And for what? Are you getting important work done? Or just multi-tasking while you're killing time? Is the real world that bad that you have to have your face buried in a device all of the time?
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True!
We really do need to be reminded to think, nowadays. Most of us don't meditate, ever. Or if we do, it's brief, and infrequent. Some people don't even spend any downtime, just daydreaming anymore. We've lost something.