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It involved controlling my breathing in order to maintain at least one breath every minute or so and keeping my heartbeat between 0 and 200 BPM. This was no small task I assure you. In fact it required the coordinated action of trillions of independent agents called "cells".

From there, it mostly came down to a lot of lucky coincidences wherein I did not die despite traveling forward in time with such great celerity.

In order to travel at maximum speed through time, one must first sit still.