Its most likely about a balance, being too rigid and attached to a plan will cause stress and not having any concept or idea of what you should be doing can also stress one out. That said I lean towards the uncertainty side of it. I like being as flexible as possible with everything I do and I attempt to listen to my instinct/gut in the moment to steer me. Not an easy thing to interpret, but sometimes you nail it and its huge.
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Yes I do agree Balance is for sure the key and I think me ad my wife balance out nicely for the most part as we are at different ends of the spectrum
But I am like you for the most part go by the gut feeling and i find more often than not it works out :)