Wow, @zekepickleman...
First post I read today ans quite an eye-opener.
That quote... it couldn't be more spot on :0)
Same as you, my head is constantly filled with thoughts. Many of them, a leftover from a survival strategy I learned as a kid.
Otherwise, I would be sitting instead of standing, and figuring out how I could lie down instead of sitting
In my case, I'm always wondering wheter I should be sitting when I am standing, and trying to figure out whether I'm expected to lie down when I'm sitting :0/
Very tiring, at times.
These last couple of months, I've been working hard on making my head a nice(r) place to be in. Actively forcing it to notice the good things instead of only the negatives has helped quite a bit. Still, it's a work in progress and there's a long way to go...
Maybe I should add a bar in there ;0)