Wow 20 things you managed to think and list here. Your mind is very active take advantage of it because we are not creative or prolific each and every single day. Journaling your thoughts is a good thing to do so you don't miss them who knows these are gems in the future. The down side is your performance was affected the following morning because you chose to stay awake than go back to bed. If you are doing that on rate occasions I think you are still fine. I also do that but I set limits
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Thanks? What helps you go to sleep if you have such thoughts?