The most important information I ever learned, and of course it's controversial but to each their own, is that the body and it's health is based on chemistry. Within this realm there are two sides to it. One side being optimum health and the other being a break down or decline. Optimum health come from the body chemistry being alkaline or a ph level above 7.0 and decline comes from acidity build up in the body being a low ph chemistry in the body. In short it all starts with what we put in our mouths. Fruits and veggies= higher alkalinity raising the ph levels in the body allowing the lymphatic system (sewer) inside each of us to drain via the skin and kidneys. Meats, dairy's, grains and basically everything in a box or can with all the additives and chemicals create acidity build up in the body not allowing the kidneys to function properly over time shutting down the Lymphatic system equaling poor health over time. Now most will scoff at this but then ask them when they're alone and naked if they like what they see? The majority of who I see here in the states don't even need to undress. The clothes they wear easily show the condition of their health. I started living by this simple chemistry a couple years ago and all of my issues simply went away. So I suppose what I'm trying to say is the old adage is true ...... "you are what you eat." I'll simply close with this thought..... We are the only species on this mudball that eats anything and everything natural or "man made garbage." Everything else has a species specific diet. What makes one think we can just eat everything without health consequences? We are no different and when we eat acid forming foods over time dis-ease sets in. Believe it or not..................
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Nicely put @stillwater, thanks for your contribution!!
I know it's not funny, but it still made me laugh :-)
As always in life, things need to be in balance. However, food is often used to compensate other deficits in life, such as social engagement. In today's society where most people live in complete abundance, only few are even able to listen to the signals sent out by their bodies. We eat too much and we eat the wrong food.
Most will pay their bill later, when their hearts and livers start to seek revenge.
Again thanks for reminding us :-)