Chestnut is a super snack made in the oven in winter, on stoves and in embers. Chestnut is thought to increase weight because it is rich in starchy carbohydrate.
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The most important reason for eating this healthy food which adds flavor to many dishes from chestnut rice to chestnut soup is that it contains oleic acid in olive oil.
Chestnut contains oleic acid; Since LDL helps to lower cholesterol, heart patients can eat at snacks. And it can be eaten to prevent the rise of cholesterol that may occur when slimming.
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Studies have shown that eating chestnuts at a balanced low-calorie diet increases benign cholesterol in the blood.
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