Well, here are 7 benefits of this small fish for our health.
Improve Heart Health Anchovy contains polyunsaturated fats that can fight bad cholesterol. Omega-3 fatty acids found in anchovies can eliminate unhealthy cholesterol and prevent it from binding arterial walls. Omega-3 fatty acids are also good for improving brain intelligence.
Improving Protein Cells in large quantities found in anchovies. Not only that, these fish have long been known to be beneficial for cell metabolism and repair of connective tissue. Adding anchovy in the diet can encourage the body's ability to heal itself.
Caring for the Skin In addition to omeg-3 fatty acids, known as good cholesterol, these fish also contain vitamin E. Vitamin E and selenium good for skin health. Routine eating anchovy can make the skin smooth, reduce the risk of breakouts, even inhibits premature aging.
Improving Bone Health Calcium content in the teri reduce the risk of bone degradation. These vitamins and minerals in these anchovies can also strengthen bones, prevent the risk of osteoporosis, and other bone problems. In addition, good calcium also to strengthen teeth and stay healthy samapai old age.
Helps Lose Weight Calorie content in low anchovy, ideal for those on a diet. High protein makes the feeling of satiety faster and prevents you to overeat.
Preventing Toxicity The danger of eating too much fish can cause poisoning because of the mercury and waste content of the environment. Fish that have small body sizes may contain less harmful substances than large fish. While the nutritional content of small fish and large fish is the same.
Healthy Eye Anchovy is rich in vitamin A which is obviously good for eye health. Eating anchovies with high levels of vitamin A can prevent decreased eye function, such as cataract disease