#exerciseUnmoderated tagAll postsTrending CommunitiesWorldmappinHIVE CN 中文社区SplinterlandsScrobble.lifeActifitPhotography LoversHive FoodEcencyHive LearnersBlack And WhiteGEMSSnapsExplore Communities...#exerciseTrendingHotNewPayoutsMutedselfhelp4trolls (75)in Lifestyle • 19 hours agoDay 1 of a new challenge I couldn’t sleep well last night but I woke up surprisingly energized, though a bit tight in the hips. The mysterious energy boost made me want to solve the tight shoulders and…nevies (71)in Sportsblock • 5 hours agoSupported RowsRows are for growing and strengthening the back muscles, but they're usually hard on the lower spine/lower back/waist area. Especially when you don't get the form/positioning…vinzie1 (76)in BayaniHive • 2 days agoLearning to Exercise AgainThere's nothing much was happening in the past few days aside from my daily routine which was eating, sleeping, and working. Well, that's my daily routine now every now and then.. Source Annnd, I alsoelizabethbit (76)in Actifit • 20 hours ago45 Years, And A Parade To Boot?😁…….My Actifit Report Card: July 11 2026Happy Anniversary dear! Where have the years gone, @silvertop?! It sure doesn’t seem that long! ❤️ Today is mine and @silvertop’s 45th wedding anniversary! We decided to…nevies (71)in Sportsblock • 3 days agoInclined Dumbbell Curls The exercise I posted myself performing yesterday is actually the best exercise for biceps, but here is another great one. Leaning on an inclined bench like this makes sure…elizabethbit (76)in Actifit • 2 days agoIt IS Friday! 😎😁👍……..My Actifit Report Card: July 10 2026Another week under our belts! It’s Friday and I’m glad it is! All pics tonight are archived from 2021. It was busy at work in the afternoon. Doc Aleksey was in at noon due to…stevenson7 (73)in Actifit • 3 days agoLearning to Listen to My Body in TrainingTraining has been really slow and ineffective lately. I’ve been struggling with weights I would typically move with ease, and it bothers me a bit. Right now, I’m trying to figure…nevies (71)in Sportsblock • 4 days agoBest Bicep TipThe exercise I'm performing in this video is the best Bicep exercise ever, and it is some shit I can stake everything on. Hammer Curls are good for the width of your biceps and…elizabethbit (76)in Actifit • 3 days agoLess Chaos! 😁……..My Actifit Report Card: July 9 2026I got to work today and focused on my ‘to do’ list I’d made. I was so deep into what I was doing, that when 9 AM rolled around, I never heard my coworker knocking to get in! I…santacruz.sports (66)in Actifit • 4 days agoBad Decisions - My Actifit Report Card: July 9 2026It’s crazy to make bad decisions, but it’s part of life. These past few days I’ve walked a lot looking for shoes, but I didn’t like any of them—neither the style nor, much less…nevies (71)in Sportsblock • 5 days agoDrag Curls Drag Curls is another great exercise for the biceps, most curls bias the lower part of the biceps that is close to the elbow, while the drag curls take the action to the art…normie.fitness (77)in EXHAUST • 6 days agoA new type of endurance run for meI tweak the ice-bottle run a bit and have another go at it.... SUCCESS! normie.fitness (77)in EXHAUST • 5 days agoA day where I just didn't have it in meI didn't quit, but there was nothing special about this particular run elizabethbit (76)in Actifit • 4 days agoOh Boy! It’s Hump Day!…….My Actifit Report Card: July 8 2026Today is Hump Day, and boy was it ever! I went to work as normal. Soon 9:30 approached and as I was talking with my coworker who arrived around 9:15, I realized the doc, which…elizabethbit (76)in Actifit • 5 days agoHow Did I Do That Exactly? 🧐…… My Actifit Report Card: July 7 2026How did I do what-exactly? Well, if I knew, I most certainly would NOT do it again! I woke up this morning to discover I’d thrown my back out in my sleep! Impossible-you…uyobong.sports (61)in Actifit • 2 hours agoMy Actifit Report Card: July 12 2026It's a happy Sunday here. The day started with rain but glad it ended with a clement weather. I went for a walk during the evening. I tracked about ,3k steps. This report was…uyobong.sports (61)in Actifit • 2 days agoMy Actifit Report Card: July 11 2026In a long while, I was able to track 5k steps. Being Saturday, there were lots to do - workouts, chores and prayer walk in the evening. It can only get better This report was…elizabethbit (76)in Actifit • 6 days agoMonday-Monday……..My Actifit Report Card: July 6 2026We occasionally find stacked stones like these along the river. I understand this can be for several reasons: meditation; trail markers; tradition; memorials or just for fun.…mestruth (58)in MES Conspiracy • 5 days ago7/7 London Bombings had training exercise occurring at the same time and place 🤯The 7/7 London bombings had a training exercise occurring at the same time and place, even baffling the exercise leader Peter Power as he spoke to BBC that exact same night!…elizabethbit (76)in Actifit • 7 days agoThe Day After🎆🎇……..My Actifit Report Card: July 5 2026Poor Cyle looks a bit hungover! He and Cot-who took it much worse than Cyle did, were terrified of the fireworks our next door neighbor shot off last night! 🙀 For those who…
