I am proud to have made progress in taking care of my health by practising yoga and taking care of my diet. Without obsessing, with small steps, I am almost at my healthy weight.
I am proud to have made progress in taking care of my health by practising yoga and taking care of my diet. Without obsessing, with small steps, I am almost at my healthy weight.
That's great to hear. I think that it's a great success when we manage to change our habits!
Habits are stubborn! The trick is to associate and chain them, substituting the bad ones for the good ones.
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