I made it 14 days in a row and now I do at least 25 a day. I am working on my form. Slower seems better and has seemed to have more benefits. Less stress on my body and I have become more in tune with what my body is going through as I do them.
I made it 14 days in a row and now I do at least 25 a day. I am working on my form. Slower seems better and has seemed to have more benefits. Less stress on my body and I have become more in tune with what my body is going through as I do them.
awesome!