Ulog from the fat chick; now thin

[fitinfun]

Comments

[julisavio]

Greetings, fitinfun

I do not know how your blog came to me, but, I read your post and I found it very legal to lose weight. You can tell in your words that you were very happy with what happened. This increases our self-esteem right?

Good that his method used went well and his weight loss was consistent.

Thanks for the posting you made and can encourage people if they want to lose weight too.

Thank you and good night!

[cherylsonty]

It's really encouraging, looking at the before and after photo's it's like magic.
Nice #ulog

[fitinfun]

Aw! Not magic! But it feels like a fairy tale :)

[fitinfun]

So @julisavio -

You voted my post for 9 cents and you voted your comment for $2.80! My self-esteem tanked due to your actions!!!!

That is insulting and is a highlight of bad manners.

I would love to know if you do this all day and if other people wonder about you too.

[anonymity5]

I can afford to lose some extra weight. How did you lose the weight ?

[fitinfun]

Here is what I did to beat obesity: I lost 130 pounds in four years and I thought that was fine. Then I lost about 15 more in the next two years. Now I have remained stable.

All of this was and is ongoing. For example,

• I first started exercising 10 minutes a day 7 days a week - now it is at least one hour 7X a week.
• I first started trying to get my Vitamin C by food each day - now I try to get all nutrients by food.
  Everything was like that - chipping away at it.

My list:

• Made the decision to change and did not give up for 4 years.
• Got over my excuses and took action.
• Learned skills about food and stopped eating poison. No gmo's, chemical additives, flavors or colors, pesticides etc. I eat high protein and high fat, few carbs except veggies now - but the key is "no poison" if I can help it. I learn something new about what to avoid all the time as the mainstream food sources get worse.
• Exercise every day within my limits. I have health conditions to modify for.
• Got good hydration with a lot of healthy fluids.
• Started getting better rest and sleep.
  I still do all of this today. I got to my goal weight in Oct 2011.

[melvadg]

My fat self was always a problem, a fear, a barrier. The most damaging thing is that my health suffered a lot and I have significant negative effects throughout my life. The bad guys you didn't want. Serious health conditions that make life difficult.

I don't know how I manage to lose so much weight, I'm sorry I can't understand the videos, since I don't speak English, but it's fascinating that I've achieved that! many people deal with our weight for years, I have given up many times and I feel frustrated by my unsuccessful attempts, my lack of will is the protagonist, I hope to learn a little more from you

[fitinfun]

I'm so happy to read this! Please join in on my inflammation series linked at the bottom of this post. That's where I'm starting with everyone who wants to get healthy.

Please follow and connect with @majes.tytyty to work on your English. He's a teacher posting all kinds of ESL help and will work with you in his comments. I know you will improve.

I gave up every single day for all of my life until the day I started trying to lose weight. I hope this is your day. Saturday May 5 2018.

[melvadg]

I hope this is my day! I hope you don't mind, this is my day. I'm coming.

[fitinfun]

Good job - do something every day. Go comment on my inflammation posts :)

https://steemit.com/health/@fitinfun/is-baking-soda-anti-inflammatory

[melvadg]

thanks

[travelling-two]

Good idea to start this ulog and great way to introduce it with your journey from fat to thin. Also, good to hear the visa run went well, it can be a bit of a nightmare. Becca does it regularly too, in fact hers is in three weeks.

[fitinfun]

You don't have to do it as much with your visa right? Lucky!

You guys could post to this. 300-500 words and 1 photo per day.

[travelling-two]

Sam doesn't, but Becca does as she is still on a part time teacher contract (out of choice; full time contract offers a lousy 14 days holiday, but you get more hours thus more pay). Visa run every other month.

We'll look into this Ulog, yet we might get into vlogging some of our interesting days.

[roger5120]

Thanks for sharing your story @fitinfun. Your determination and persistent were key to where you are today. You look amazing and a beautiful lady too.

[fitinfun]

Thank you very much. I really appreciate your compliment.

[roger5120]

You're welcome my friend. Keep doing what you do and stay beautiful. :-)

[sequentialvibe]

Congratulations on your outcome. Inflammation is an important thing to address.

[fitinfun]

It is! And there are a lot of easy fixes. I hope you'll join in. I will be doing this for a few months.

[sharatots]

This is very effective maintaining healthy diet and doing exercise everyday. Your still very sexy my friend @fitinfun.

[fitinfun]

Aw! How sweet! Thank you.

[sharatots]

Your always welcome @fitinfun! God bless

[funmex]

Interesting!!!health is wealth.Good job

[fitinfun]

Thank you! Very true words. I don't take my health for granted.

[czera]

This is so inspirational. Thanks for sharing.

[botox]

You just received a 33.33% lifting from @botox ! You can also earn by making delegation to @botox.
Tu viens de recevoir un lifting de 33.33% de la part de @botox ! Tu peux également être récompensé en faisant de la délegation à @botox.

[ziggypepper]

That was a great effort.

[ahlawat]

so pretty! Changes are good over time.

[energyaddict22]

I'm always happy to hear you share your story and all the positive effects that being healthy can have on others as well as ourselves. Thanks for keeping up the fight.

[bloghound]

Wow! What an amazing transformation!

[soulsistashakti]

Impressive!

[rubelynmacion]

Anything can happen if you put your heart into it plus hardwork and determination. I can see it in you! Good work.

[vgc5000]

Congratulations! You look amazing :)

[joanstewart]

You have remained positive every step of the way, sharing how you have overcoming the hurdles of obesity @fitinfun

Being too thin made you look older and haggard, getting to the 'happy weight' that is where one needs to be permanently.

Will take a peek at the new promotion of reducing inflammation, keep going, healthy and strong.

[kryptoniabot]

Congratulations! You received a 10% upvote from @kryptoniabot.

Remember to receive votes from @kryptoniabot

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   *For those who want to join the growing community, get your free account here: Kryptonia Account
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3. Steemit reputation score above 25.

[gingbabida]

Wow! Thank you for the inspiration to everyone who want to lose weight like myself. I am a mother of one, and since then I gained weight and was never back into shape again. :(

From Kryptonia with the same user name: @gingbabida

By the way, I am hosting #allaboutsunset contest. If you wish to participate, please check this link for the rules: https://steemit.com/allaboutsunset/@gingbabida/all-about-sunset-contest-week-1-people

Thank you and have a great day after a long travel!

[reatimtim]

great post and makes me inspire...

[pleasestop]

Please Stop - @reatimtim

You just said "great post" and in your your last 100 comments you used 38 phrases considered to be spam and you made this exact same comment 1 times. You've received 0 flags and you may see more on comments like these. These comments are the reason why your Steem Sincerity API classification scores are Spam: 77.90% and Bot: 1.90%

Please stop making comments like this and read the ways to avoid @pleasestop and earn the support of the community.

[socialmediaseo]

Although not vastly overweight, absolutely useful post for me, I have been struggling for a while to bring myself down another 5 kilos and this will certainly help. Kryptonia ID socialmediaseo