Once in awhile the "i feel tired, lack of sleep" still come back and this morning that thought flash by and quickly awareness kick in and tell myself just go grab the towel. The rest automated.
( 30 minutes )
beat the sun ! 6.30am wake up upon alarm : ✔
bath + gratitude : ✔
1 Glass of water : ✔
//play morning ritual songs
30 x breathing : ✔
write goals : ✔
compliment / joy: ✔
visualise / mentors power : ✔
20 x pushup : ✔
light jogging :
*Remember your enough is enough moment.
Track yesterday results : 29
#vsgs make it very simple easy and get started
Useful tips that i personally use to set myself for the win in the morning.
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평화롭게 보이네요..^^^