Best of luck!
I don't know how helpful this might be. But you are welcome to check my post I made on meditation. Hopefully it'll help at least indirectly.
https://steemit.com/buddhism/@vimukthi/an-invitation-try-this-near-impossible-but-very-simple-meditation-challenge-which-even-the-experts-fail-at-philosophy
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Thank you @vimukthi for the post link here so others have the opportunity to visit and learn. Yes, it could be very helpful for others. I left a comment but no vote as I see it is over 7 days and am doing my best to build up my voting power (yet again) Many blessings to you and let peace be the journey!