This creamy dish is not only filled with nutrients, but is also budget-friendly!
Today i will share a pinoy recipe called Mixed vegetables in coconut milk in tagalog we called it ginataang gulay.
Here's the procedure.
Preparation: 3mins.
Cooking time: 30-40mins.
Serving: 5-6 servings
INGREDIENTS:
cooking oil
1/4 pork (cut into cubes)
Onion and garlic (minced)
Mixed vegetables (okra or lady's finger, squash, eggplant, sitaw or legumes)
2 cups coconut oil
Pepper
alamang or small salted shrimp or shrimp paste
1cup of water
PROCEDURE:
1.)Pour in oil and sauté onion and garlic.
2.)Put in and saute pork let it cook for about three minutes and put in alamang or salted shrimps.
3.)Put in pepper to add flavor.
4.)Put in the fresh vegetables, stir and let it simmer for about 10 minutes.
5.) Put in the coconut milk to add richness and flavor, add one cup of water, let it boil untul cooked.
6.)Serve it hot and enjoy.
Coconut milk is high in phosphorus, which together with other nutrients, helps strengthen our bones. More recipe and content soon. Thanks for dropping by. Godbless everyone.
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Thanks dear
Welcome tnx
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Wow, gusto ko yan.. ganda ng setting mo.. mas lalong nakakagutom...
Tnx tita natuwa nga aq s labas yn ng haus mrmi halaman hehe ngsawa nko mgpicture s kusina nmin madilim kasi mura dto samin ang gulay at fresh pa kaya puro ganyan muna recipe ko
go go go... at sa labas ka na lang muna magshot-shot kasi you really need light for the photos.. wag lang may direct sunlight sa food .. nedd sa shady area basta may araw pa ...
Salamat sa tips tita mamaya compose nmn aq ng pra s entry ko s contest
Xoxo
😍
Healthylicious! @joanpablo 😍😋👍🏻
Bon apetit
Thanks sis