The wrong idea about food!!

To survive, eat food. But there are a few misconceptions about the food sources that have entered into us. Someone says, 'do not eat microwave food', so someone says, 'Eat more raw vegetables'. Thousands of tababasake such a bad head? So let's know about the wrong ideas.

It is said that there is more sugar than other fruits drinks or cold water. But in reality the opposite is true.
It is often prohibited to eat more protein in the concept that kidney damage will occur. However, if you have a problem with your kidneys, then there is more protein problem. Not otherwise.
Raw vegetables are more nutritious than cooking and cooked vegetables. But then
Raw vegetables cause problems in digestion. Apart from it, the harmful substances in vegetables also get damaged due to cooking. Which is not raw vegetables.
It is said, the nutrient quality decreases in microwave foods. In fact, vitamin and mineral are not wasted on microwave food.
Many people think that the nutritional value of brown egg is more. Actually, the amount of nutrition in white or brown is the same as all the eggs.
There is a general idea, whether to eat 8 glasses of water all day or so. But the demand for water depends on everyone's body. The demand for water is different in everyone's body.
Many people say pregunt women should not eat coffee. But it is seen that every day 1/2 cup means 200 milligrams of coffee does not do any harm.
The conventional idea is that playing dark chocolate or losing weight. There is no evidence of its weight loss, although dark chocolate contains vitamins, minerals and anti-oxidants.