You are viewing a single comment's thread from:RE: Introduction to VeganismView the full contextanthrovegan (58)in #vegan • 6 years ago Thanks for the article. Do you know how much B12 is needed daily on a vegan diet?
Thank for taking the time to read and respond :) between 2.5 and 10 micrograms daily.
The b12 tablets I bought in the US are 1000mcg is this way too much or are they using a different measure
Some b12 supplements are designed to be taken weekly or even monthly.
Yeh seems to be a bit of a grey area .
u might want to check this article out, im going to write more about b12 very soon, its a big topic with a lot of grey areas, i dont have all the answers but im big on researching about it, also be sure to check the comments very interesting...
https://steemit.com/vegan/@celestialcow/uncovering-the-vitamin-b12-myths-part-1-mushrooms-the-flesh-of-the-gods
Your blog piece was a great read, thanks for sharing :)