Thank you for the comment, sorry I didn't get back to you earlier.
I agree completely, omega 3 is definitely something that is very much neglected by most people, and is so advantageous to consume.
Yes I went vegan, as I didn't like how animals in the food industry were treated and that if I could find way a to live healthily as a vegan, that I would never touch meat or dairy again. thankfully my family also went vegan, which made the whole process easier. I've enjoyed making the changes and feel fit and healthy and morally happy since doing so. :)