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RE: Introduction to Veganism

in #vegan6 years ago

B12 supplements are 100% vegan. Vegans can obtain all necessary B12 intake through said methods, it's undisputable. The reasoning for needing b12 supplementation is likely due to the absence of bacterial in modern food and lifestyles, we no longer eat food fresh from the ground or make make frequent contact with dirt and mud. Regardless supplementation is an perfectly acceptable method of nutrient intake.