It's quite creative, humams always tend to do what they are told not to do.
Giving Instructions about basic good habits might not have made a huge impact on anyone who watched this 7 minutes video as It did with telling how to make our life miserable by letting us not to do anything.
If we don't do anything towrds making our life healthier and happier we all do all the 7 things told in this video.
I will start with waking up on time from tomorrow.