Antioxidant Rich Antioxidant compounds such as vitamins, flavonoids and polyphenols; improves blood circulation, improves memory, and helps to reduce cholesterol to improve overall health.
In addition, antioxidants reduce tryptophan degradation and thus increase the amount of tryptophan in our body. Oil seeds, fresh fruits and vegetables, which are the most important sources of antioxidants, also contain high amounts of tryptophan.
In particular, artichokes, cabbage, spinach, beets, broccoli; forest fruits such as apples, plums, cherries, blueberries; You can increase your happiness by adding oil seeds such as walnut, hazelnut, pecan walnut and spices such as turmeric and ginger with both antioxidant and antioxidant properties.
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