VLOG 31 - Warm Up to Prevent Injuries, 200 Followers & My Leg Day

[gisi]

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Free Fitness and Nutritional Programs & Guidelines
https://www.gshealthcoach.com

Instagram: https://www.instagram.com/GShealthcoach/
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I am a health enthusiast with a passion for sports, fitness, nutrition and healthy living. I created my channel to share my knowledge and experience of healthy eating and proper physical exercise to provide people with the right tools to improve their lives. Furthermore, I believe that helping people to achieve a healthy physique will provide them a great boost of motivation, confidence and self-esteem to be able to achieve any other goals they have in life.

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Comments

[dtube]

congratulations on your milestone!

[gisi]

Thanks :)

[gabbyg86]

Congrats G! Yup I do static strips at the end of my work outs and during certain exercises. Very important technique in my workouts.

[gisi]

Indeed man, good to hear :)

[altcoinpost]

You're killin' it champ! Keep at it :)

I've had my fair share of injuries when I didn't warm up properly. Once I tried to do these wide angel pull ups right after I woke up and my neck was sore for like 3 days LOL

[gisi]

Thanks :) oh yea I feel you one time I was in a gym with all the windows open and it was so cold and windy that I got my neck stuck :S

[fedesox]

Ottimi consigli @gisi come sempre! Per le giunture in particolare usi mai accessori durante l'allenamento? Ah e complimenti per i 200 follower:D

[gisi]

Grazie fede, mah di solito no, solo ultimamente un wrist wrap per il polso sinistro che mi da un po di fastidio, e ogni tanto le ginocchiere quando le ginocchia ballano :)

[warek]

Congratulation :)

[gisi]

Thanks :)

[criptokingko]

Good Advice n educative post, nice techniques

[gisi]

Thanks for the kind words :)

[annemariemay]

Congratulations on the 200!! Now you have one more! :) I look forward to following another fitness enthusiast's posts!

[gisi]

Thanks :) means a lot :D

[introbot]

Congratulations @gisi on reaching 215 followers in only 44 days!

I wish you continued success!

Remember high quality articles are the key to continued success and getting even more followers!

@Introbot is hosted and managed with donations from @byColeman to help make your journey on Steemit truly rewarding

I have followed and upvoted you.

[gisi]

Thanks :)

[crisfitlifestyle]

Congratulations 🎉

[gisi]

Thanks :)

[angela29]

hola felicidades, desde Venezuela.... me encanta el deporte y me gusta lo que promueves

[jcpolanco]

excellent work! I will follow it closely.

[gisi]

Thanks :) glad you enjoy the content