Hey dude, just some friendly advice. I saw that you decided to give training a miss, I used to be all out training untill i experienced some life changes, but I still try to do what i can do.
Anyway, i used to find that if I had a day off from training, it would make me feel a bit lethargic, in the sense that I may have developed the thought to take a longer break than i should have. When i noticed the negative effect I decided to make a little change.
So i decided, in stead of having a rest day, i would make it a very light day. So i would practice on the little muscles, calves, forearms, wrists, ankles, neck and abs. So I'd pick two or three to work out a little, nothing heavy just fine tuning them. Then a bit of stretching the muscles that would ache from a few days before.
I found that it kept me in a routine and had an all round positive effect. I wouldnt feel lethargic and it developed the smaller muscles and joints.
Great post. It is important to continue to push yourself and strive for excellence. I too, am on a quest to increase my network here on Steemit, and gain more SP.
I haven't heard of SF but I will look into this. I am newer here, and still working out SteemVoter and all that stuff. Hopefully it helps out.
Good luck with your goals, I know you can and will achieve them, wish you the best man!
Nice, I liked your post on steemfollowers it actually got me back into using it after signing up months ago lol Ill give it a shot for a bit. Those are some huge goals but hey I do it myself, massive goals that are near impossible to reach but when you get there it was one hell of a journey and its why people like you stick out on top!
This is so awesome of you I'll do exactly as you instructed me because I'll really look forward to be like you
I'll resteemed this for my followers as well
I think I have the opposite problem where I don't tend to sleep very long at all. Stress can be a huge factor in getting good sleep and sleep amounts. Probably not a good idea to watch the crypto charts too much lol.
Since you are my source for a lot of Steem knowledge, can you tell me what this Berserker discord server is all about? I have been trying to understand how these chat groups work and how they help you grow but I don't quite understand.....
Hey dude, just some friendly advice. I saw that you decided to give training a miss, I used to be all out training untill i experienced some life changes, but I still try to do what i can do.
Anyway, i used to find that if I had a day off from training, it would make me feel a bit lethargic, in the sense that I may have developed the thought to take a longer break than i should have. When i noticed the negative effect I decided to make a little change.
So i decided, in stead of having a rest day, i would make it a very light day. So i would practice on the little muscles, calves, forearms, wrists, ankles, neck and abs. So I'd pick two or three to work out a little, nothing heavy just fine tuning them. Then a bit of stretching the muscles that would ache from a few days before.
I found that it kept me in a routine and had an all round positive effect. I wouldnt feel lethargic and it developed the smaller muscles and joints.
So just a suggestion my friend. Take care.
Full STEEM ahead!
Who said or wrote that I skip training? You misunderstood what I wrote.
I workout 4 times per week, Wednesday, Saturday and Sunday are days where I rest and I haven't missed a day in 5 months.
I don't give my feelings any value, I do my training if I feel like it or not.
Great post. It is important to continue to push yourself and strive for excellence. I too, am on a quest to increase my network here on Steemit, and gain more SP.
I haven't heard of SF but I will look into this. I am newer here, and still working out SteemVoter and all that stuff. Hopefully it helps out.
Good luck with your goals, I know you can and will achieve them, wish you the best man!
Thanks for sharing, upvoted.
100%
I will write a tutorial about Steemvoter and Steemauto soon.
Great thanks I will check it out.
Nice, I liked your post on steemfollowers it actually got me back into using it after signing up months ago lol Ill give it a shot for a bit. Those are some huge goals but hey I do it myself, massive goals that are near impossible to reach but when you get there it was one hell of a journey and its why people like you stick out on top!
It is the journey that we will talk about before we die!
Good design !
Great idea.. But I really do not understand how I can 100000 steem power.
Pls can u explain better?
This is so awesome of you I'll do exactly as you instructed me because I'll really look forward to be like you
I'll resteemed this for my followers as well
Wow! You are amazing @valorforfreedom.
Congratulations bro.
Resteemed.
I think I have the opposite problem where I don't tend to sleep very long at all. Stress can be a huge factor in getting good sleep and sleep amounts. Probably not a good idea to watch the crypto charts too much lol.
Thanks for the heads up on Steem Follower. I just signed up and voted my 15 upvotes. This is really awesome. I always get good info from your videos.
Since you are my source for a lot of Steem knowledge, can you tell me what this Berserker discord server is all about? I have been trying to understand how these chat groups work and how they help you grow but I don't quite understand.....
The Berserkers are a hardcore self & group improvement group.
Almost everyone on our Discord server is a Steemian. All official members are Steemians.