Woow totally recommended, I am doing his method for a while (2 months) and just at the moment you can see the results! Im having usually 3:30 without breathing.. and yes! this rockin'works! I was thinking to go next year with him a week! Just try people..there is a life in the back that they've been teaching us all life!
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Thank you for relating yourself with the post, it is indeed a great methods to adopt and make it a routine for a healthy life style...Join us on our discord server to meet all like minded people and lets together create this revolution
Sure man! if you can give me the direct link to the Discord Channel could be great! An iced greeting!
@leotrap - Here you go..Link to Voiceshares Discord
Going there....thanks!
Wim Hof method is a steep learning curve if you aren't an athlete or have that drive to consistency but I'm not giving up, (the breathing is good but ice baths are hard motivation beyond monthly soak at 48°.)
Same curve that life! The path is there... And we decide if we get sitted in there. walk, run or swim to the goal. Go on man, whatever you chose just try to enjoy it.. whatever you choose! - :)
meep