You've probably heard enough of this cliche (chin up) in your entire life that it has become a semantically satiated word.
Perhaps you have been so beaten down by circumstance that you have lost your self-esteem to the rubbles.
Yours may be a different story from the lots, but it is still not disconnected from the reality of the rest ego-bruised individuals.
Regardless of what seems to be the problem, or how unnerving your challenges are, you have still got to Chin up!
Yes, don't mind the use of the cliche for the umpteenth time, but the message remains as it were. Chin up!
Challenges aren't as big as they come-off. No! The problem is the trick our mind plays on us, by magnifying the issue till it becomes big and scary.
But chin up, regardless, fam, do chin up! We live everyday but only die once. However for cowards, they die everyday before they eventually cross the Rubicon.
Don't be cowardly. Don't be weak. Don't be fooled by your mind. Don't be afraid. You won't die because you have challenges, you'd only die untimely when you allow these challenges get at you, without making any combative move from your end to change the narrative.
So, Chin Up and Chin Up for real.