dailydining" added "description" (en-US):
Embark on a journey of wholesome Indian flavors with our Moong-Oats Khichdi, a delightful and nourishing twist on the traditional khichdi. Designed as a low-carb, high-protein dish, this one-pot meal swaps out rice for oats and moong dal, making it perfect for weight loss while being incredibly satisfying. Packed with vibrant vegetables and aromatic spices, it's a comforting main course option in Indian cuisine.
dailydining" added "recipeIngredients" (en-US):
["🧈 1 tbsp Ghee or Olive Oil","🌿 1 tsp Cumin Seeds","🌶️ 1 Green Chili, finely chopped","🫚 Grated Ginger, about 1 tsp","🧅 ½ Onion, chopped","🥥 1 tsp Coconut, grated, optional","🥕 ½ Carrot, diced","🌿 ¼ cup Green Peas","🍅 1 Tomato, chopped","🧂 1 tsp Salt","🌾 1 cup Oats, Quaker or similar brand","🍲 ½ cup Moong Dal, soaked for 30 minutes","🌾 A pinch of Asafoetida","🌶️ ½ tsp Red Chili Powder","📒 ½ tsp Turmeric","💧 4-5 cups Water","🌿 Optional: ¼ cup Coriander Leaves, chopped","🍋 Optional: Lemon Juice"]
dailydining" added "avatar" (en-US):
https://waivio.nyc3.digitaloceanspaces.com/62a8208fe836d7ab20d77ea6d78b3c677b3c73fa5b064c03c8a5ae6d7a3e7f1c_contain
dailydining" added "description" (en-US):
Embark on a journey of wholesome Indian flavors with our Moong-Oats Khichdi, a delightful and nourishing twist on the traditional khichdi. Designed as a low-carb, high-protein dish, this one-pot meal swaps out rice for oats and moong dal, making it perfect for weight loss while being incredibly satisfying. Packed with vibrant vegetables and aromatic spices, it's a comforting main course option in Indian cuisine.
dailydining" added "categoryItem" (en-US):
comfortfood
dailydining" added "categoryItem" (en-US):
spices
dailydining" added "categoryItem" (en-US):
nutrition
dailydining" added "categoryItem" (en-US):
cooking
dailydining" added "categoryItem" (en-US):
oats
dailydining" added "categoryItem" (en-US):
veggies
dailydining" added "departments" (en-US):
khichdi
@dailydining added avatar (English):
dailydining" added "departments" (en-US):
one pot meals
dailydining" added "departments" (en-US):
weight loss recipes
dailydining" added "calories" (en-US):
Approx. 200-250 per serving
dailydining" added "budget" (en-US):
$
dailydining" added "recipeIngredients" (en-US):
["🧈 1 tbsp Ghee or Olive Oil","🌿 1 tsp Cumin Seeds","🌶️ 1 Green Chili, finely chopped","🫚 Grated Ginger, about 1 tsp","🧅 ½ Onion, chopped","🥥 1 tsp Coconut, grated, optional","🥕 ½ Carrot, diced","🌿 ¼ cup Green Peas","🍅 1 Tomato, chopped","🧂 1 tsp Salt","🌾 1 cup Oats, Quaker or similar brand","🍲 ½ cup Moong Dal, soaked for 30 minutes","🌾 A pinch of Asafoetida","🌶️ ½ tsp Red Chili Powder","📒 ½ tsp Turmeric","💧 4-5 cups Water","🌿 Optional: ¼ cup Coriander Leaves, chopped","🍋 Optional: Lemon Juice"]
dailydining" added "nutrition" (en-US):
Protein: 12g, Fats: 8g, Carbohydrates: 30g per serving
@dailydining added #tag moderate-calorie (English) into Pros category
@dailydining added #tag moderate-protein (English) into Pros category
@dailydining added #tag low-fat (English) into Pros category
@dailydining added #tag moderate-carb (English) into Pros category
@dailydining added #tag low-fat (English) into Pros category
@dailydining added #tag gluten-free (English) into Pros category
@dailydining added #tag nut-free (English) into Pros category
@dailydining added #tag soy-free (English) into Pros category
@dailydining added #tag spicy (English) into Pros category
@dailydining added #tag over-60-minutes (English) into Pros category
@dailydining added #tag bowls (English) into Pros category
@dailydining added #tag budget-friendly (English) into Pros category
@dailydining added #tag freezer-friendly (English) into Pros category
dailydining" added "departments" (en-US):
Browse by Category
dailydining" added "departments" (en-US):
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