Maintaining a Healthy pregnancy diet
It is very important for a pregnant woman to maintain a healthy diet during pregnancy. Maintaining a healthy diet will ensure that she is getting adequate nutrition, for herself and for her baby. It is advisable for pregnant women to follow a balanced diet, which is rich in nutrients and has low sugar, salt and saturated fats. Weight gain during pregnancy is normal. But gaining too much weight or losing weight increases the complications for the baby as well as the mother. A healthy weight gain depends on a mother's weight before pregnancy. There is evidence to support adopting Body Mass Index (BMI) as a benchmark for the acceptable weight gain during pregnancy.
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