Tarator is a refreshing and traditional Balkan dish, perfect for hot summer days. This cold soup combines creamy yogurt with crisp cucumber and aromatic garlic, offering a hydrating and delicious complement to any meal. Easy to prepare and packed with flavor, this dish is a staple in many households.
Ingredients
🥛 1 kg Greek yogurt, FAGE Total
🥒 2 cucumbers
🧄 3-4 cloves of garlic
🧂 1/2 teaspoon of salt
🍇 1 teaspoon vinegar
🫒 2-3 tablespoons olive oil, Bertolli Extra Virgin Olive Oil
🌿 Fresh dill or mint for garnish
Instructions
1- Prepare the Cucumber:
- Wash the cucumbers thoroughly.
- Grate them using a box grater, utilizing the side with the larger holes to achieve thicker shreds.
- Transfer the grated cucumber to a mixing bowl.
2- Prepare the Garlic:
- Peel the garlic cloves.
- Using a garlic press, mince the garlic directly into the bowl with cucumbers.
3- Combine Ingredients:
- Add the Greek yogurt to the cucumber and garlic mixture.
- Season with salt.
- Pour in the vinegar and mix thoroughly until all ingredients are well combined.
4- Finishing Touches:
- Stir in 2-3 tablespoons of Bertolli Extra Virgin Olive Oil.
- Adjust the seasoning to your liking.
5- Garnishing and Serving:
- Aromatize with fresh dill or mint according to your preference.
- Serve chilled; for additional flavor, drizzle 1 tablespoon of olive oil on top of each serving.
Prep Time: 10 minutes
Cook Time: N/A
Total Time: 10 minutes
Servings: 4
Calories: Approximately 120 per serving
Proteins: 10g
Fats: 8g
Carbohydrates: 6g
Equipment:
- Box grater
- Mixing bowl
- Garlic press, OXO Good Grips garlic press
- Tablespoon for mixing
Cooking Tips
- For a lower-calorie version, opt for low-fat yogurt.
- Finely chop the dill or mint to enhance the aroma.
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Tarator
Posted by Waivio guest: @waivio_hivecooking