Indulge in a comforting, nostalgic dish that transcends generations, packed with rich flavors and hearty goodness. This recipe for Lima Beans with Smoked Turkey Wings and Rice is a soul-satisfying meal that's perfect for any season. As an ode to cherished family dinners, this dish beautifully marries tender lima beans and smoked turkey, creating a scrumptious harmony that’s simply irresistible. Taste buds evolve, and this once "old folks food" is now a cherished favorite for all ages.
Ingredients
🥬 2 pounds of lima beans (fresh or frozen)
🍗 2 smoked turkey wings
🧅 1 large onion, chopped
🧄 3 cloves of garlic, minced
🥕 2 carrots, sliced
🌿 2 bay leaves
🍂 1 teaspoon thyme
🧂 Salt to taste
🌶️ 1/2 teaspoon black pepper
🥄 1 tablespoon olive oil
🔥 6 cups of water or chicken broth
🍚 2 cups of long-grain white rice
💧 4 cups of water (for rice)
🌿 Fresh parsley, chopped (optional, for garnish)
Instructions
1- Preparation:
- Begin by rinsing the lima beans under cold water. Set them aside.
2- Sauté Vegetables:
- In a large pot or Dutch oven, heat the olive oil over medium heat.
- Add the chopped onions, minced garlic, and sliced carrots, and sauté them for about 5 minutes until they are soft and fragrant.
3- Cook the Turkey and Beans:
- Add the smoked turkey wings to the pot, followed by the lima beans.
- Stir in the bay leaves, thyme, salt, and black pepper.
- Pour in 6 cups of water or chicken broth, ensuring the ingredients are covered.
4- Simmer:
- Bring the mixture to a boil, then reduce the heat to low.
- Cover the pot and let it simmer for about 1.5 to 2 hours, or until the lima beans are tender and the turkey meat easily pulls away from the bones.
- Stir occasionally to prevent sticking.
5- Prepare the Rice:
- While the beans and turkey cook, rinse the rice under cold water until the water runs clear.
- In a medium saucepan, bring 4 cups of water to a boil, add the rice, and a pinch of salt.
- Cover, reduce the heat to low, and let it simmer for 18 minutes, or until the water is absorbed and the rice is fluffy.
6- Finalize the Dish:
- Once the lima beans and turkey are ready, remove the turkey wings.
- Debone the turkey meat and shred it into bite-sized pieces.
- Return the meat to the pot and stir to combine.
7- Serve:
- Serve the lima beans and smoked turkey over a bed of fluffy white rice.
- Garnish with freshly chopped parsley if desired.
Prep Time: 20 minutes
Cook Time: 2 hours 20 minutes
Total Time: 2 hours 40 minutes
Servings: 6
Calories: Approximately 450 kcal
Protein: 25g
Fats: 10g
Carbohydrates: 60g
Equipment: Large pot or Dutch oven, medium saucepan
Cooking Tips:
- For added flavor, consider using chicken broth instead of water when cooking the beans.
- Adjust the seasoning to taste, mindful of the saltiness of the smoked turkey.
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