A flavorful and healthy side dish that combines the nuttiness of roasted Brussels sprouts with a savory Asian-inspired glaze.
Ingredients
🥬 1 pound Brussels sprouts, trimmed and halved
🫒 2 tablespoons olive oil
🧂 1/2 teaspoon salt
🧂 1/4 teaspoon black pepper
🍯 2 tablespoons soy sauce
🍯 1 tablespoon honey
🧄 1 clove garlic, minced
🌶️ 1/2 teaspoon red pepper flakes (optional)
🍋 1 teaspoon sesame oil
🌿 1 tablespoon sesame seeds, for garnish
🌿 1 tablespoon chopped green onions, for garnish
Equipment
• Baking sheet
• Mixing bowls
• Whisk
• Spatula
Prep Time
10 minutes
Cook Time
25 minutes
Calories & Macros (per serving)
• Calories: 150
• Protein: 4g
• Carbohydrates: 15g
• Fat: 9g
Instructions
1. Preheat Oven
o Preheat your oven to 400°F (200°C).
2. Prepare Brussels Sprouts
o In a mixing bowl, toss the halved Brussels sprouts with olive oil, salt, and black pepper until evenly coated.
3. Roast
o Spread the Brussels sprouts in a single layer on a baking sheet.
o Roast in the preheated oven for 20-25 minutes, stirring halfway through, until they are tender and have a golden-brown color.
4. Prepare Asian Glaze
o While the Brussels sprouts are roasting, in a small bowl, whisk together soy sauce, honey, minced garlic, red pepper flakes (if using), and sesame oil until well combined.
5. Combine and Serve
o Once the Brussels sprouts are roasted, transfer them to a large mixing bowl.
o Pour the Asian glaze over the Brussels sprouts and toss to coat them evenly.
o Transfer to a serving dish and garnish with sesame seeds and chopped green onions.
o Serve warm.
Cooking and Serving Tips
• Variations: Add a squeeze of fresh lime juice before serving for a citrusy twist.
• Serving Suggestions: Pair with steamed rice or as a side to grilled meats.
• Storage: Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the oven to maintain crispiness.
Enjoy your Roasted Asian Brussels Sprouts!