By: Nike
In this informative video, Nike Run Club Coach and Nike Master Trainer Emily Hutchins explains the key differences between running shoes and training shoes. She emphasizes that running shoes are designed for linear movements, providing cushioning, comfort, and support for logging miles on the road. On the other hand, training shoes are meant for multidirectional movements in the gym, offering stability and safety during exercises like lunges, squats, and lateral movements. Hutchins highlights the importance of understanding the benefits of both types of shoes to become a strong, efficient, and fast runner.
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