By: Ryan Taylor
Manuka honey is a unique honey made in New Zealand and Australia by honey bees that pollinate the Manuka Bush (Leptospermum scoparium). It contains a powerful active ingredient called MGO (methylglyoxal) and is known worldwide for its natural healing properties. It contains 4x more nutrients than regular honey, such as amino acids, minerals, B vitamins, and phytonutrients. It is graded on a scale of 1-20+ called the UMF rating, which indicates how powerful the honey is.
People have been using raw manuka honey for around 200 years as a natural medicine, and it is well documented today for its healing capabilities. It can be used to treat a sore throat or cough, boost immunity, improve gut health, treat stomach ulcers, heal wounds, clear up skin problems, reduce swollen eyelids, improve dental health, reduce allergies, and reduce stress and improve sleep.
Manuka honey can be used in many different ways, such as adding it to tea, smoothies, yogurt, oatmeal, or eating it straight from the spoon. It can also be used as a natural sweetener in baking or cooking. When purchasing a jar of manuka, make sure the label clearly states the UMF rating, as this indicates how powerful the honey is.
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