RYSE Element Series, BCAA Focus Intra Post Workout Powder, SUNNYD Orange Pineapple, 30 Servings
By: Doctor ER
In this video, Dr. Jordan Wagner breaks down everything you need to know about pre-workout supplements. He discusses the benefits of taking pre-workout, such as improved concentration and focus during workouts. However, he also highlights some potential negatives, including artificial sweeteners, excessive caffeine intake, and the lack of regulation and safety in the supplement industry. Dr. Wagner advises caution when choosing a pre-workout and recommends testing your caffeine tolerance before taking it. He also provides information on the ideal dosage and timing for pre-workout supplements and suggests looking for ingredients such as nitric oxide precursors, caffeine, and creatine for optimal effectiveness. Overall, while pre-workout supplements can be beneficial, it's important to weigh the pros and cons and make an informed decision.